YOGA, MEDITATION AND DEEP RELAXATION IN THE SOUTH HAMS
Flow-to-Restore - Yoga Class
Starting Wednesday 29th September 2021
At Harbour House, the Promenade, Kingsbridge, TQ7 1JD.
Wednesdays (term time only) 10.00-11.15am.
In the ground floor SPANDA STUDIO.
A friendly, open-level, drop-in FLOW-TO-RESTORE yoga class held at a beautiful, light airy and accessible town centre studio.
This class if for the whole community - see below for low cost rate options.
Flow-to-Restore rolls the best of several different yoga styles into one benefit-packed 75-minute session.
The session begins with a slow-flowing sequence exploring different postures to build strength, fitness, flexibility and focus. Next, a wind-down with a restorative, therapeutic sequence to address mind-body stress and tension. Finally, a long, deep relaxation for essential body-mind healing.
FEES
- £7 on the door
- I believe that yoga should be for everyone, so I also offer a limited number of pay what-you-can-afford class passes for those who need them – please enquire.
Call or email to book your FREE FIRST TASTER CLASS. From then on, just come along whenever you like!
Preparing for class
Please ensure you let me know about any health issues or concerns before class.
If you prefer to talk privately in advance, feel free to call or email.
- Wear loose comfortable clothes which allow you to move easily.
- Bring some socks and an extra layer to stay warm during relaxation.
- It's best to avoid eating substantially for at least 2-3 hours before class.
- If you're new to yoga, don't worry, you'll be well looked after!