At Harbour House, the Promenade, Kingsbridge, TQ7 1JD.
Wednesdays (term time only) 10.00-11.15am.
In the ground floor SPANDA STUDIO.
A friendly, open-level, drop-in FLOW-TO-RESTORE yoga class held at a beautiful, light airy and accessible town centre studio.
This class if for the whole community - see below for low cost rate options.
Flow-to-Restore rolls the best of several different yoga styles into one benefit-packed 75-minute session.
The session begins with a slow-flowing sequence exploring different postures to build strength, fitness, flexibility and focus. Next, a wind-down with a restorative, therapeutic sequence to address mind-body stress and tension. Finally, a long, deep relaxation for essential body-mind healing.
Please ensure you let me know about any health issues or concerns before class.