At Harbour House, the Promenade, Kingsbridge, TQ7 1JD.
Wednesdays (term time only) 10.00-11.15am.
In the ground floor SPANDA STUDIO.
A friendly, open-level, drop-in FLOW-TO-RESTORE yoga class held at a beautiful, light airy and accessible town centre studio.
This class if for the whole community - see below for low cost rate options.
Flow-to-Restore rolls the best of several different yoga styles into one benefit-packed 75-minute session.
The session begins with a slow-flowing sequence exploring different postures to build strength, fitness, flexibility and focus. Next, a wind-down with a restorative, therapeutic sequence to address mind-body stress and tension. Finally, a long, deep relaxation for essential body-mind healing.
FEES
Call or email to book your FREE FIRST TASTER CLASS. From then on, just come along whenever you like!
Please ensure you let me know about any health issues or concerns before class.
If you prefer to talk privately in advance, feel free to call or email.